WHAT WOMEN WANT?
Here are some facts what women want from a guy out of relationship during their lifetime.
This is what women want from a guy when they are 16:
1. The guy to be good looking.
2. For him to have a car
3. To mean a lot for him
This is what women want from a guy when they are 20:
1. For a guy to be a very good person.2. Charming and well-educated.3. Be able to earn money.4. Delicate and sensitive.5. Smart.6. Athletic build.7. Who knows how to dress stylishly.8. Appreciating the best manifestation of life.9. Full of surprises.10. An amazing and romantic lover.
This is what women want from a guy when they are 30:
1. To look decent and preferably not to be bold
2. To open the car door for me.3. To have enough money for a romantic dinner.4. To laugh at my jokes.5. To help carry my bags of groceries.6. So he would have at least one suit.7. For him to like a home cooked meal.8. To remember birthdays and anniversaries.9. For him to have sex with me at least once a week.
10. To have a shower often and look after his hygiene.
This is what women want from a guy when they are 40:
1. For him to be at least not so ugly even if he is very hairy2. To have a permanent job.3. At least sometimes invite for dinner or out4. To nod his head affirmatively when I'm talking.5. To remember some of conversations6. To be healthy enough to at least move furniture.7. To wear a shirt, concealing his belly.8. Not to forget to lower the toilet seat.9. To shave at least on weekends.
This is what women want from a guy when they are 50:
1. For him to pull out hair out of ears and nose.2.Not to burp or start itching in public.3. For him to have at least some savings.4. To avoid telling the same joke too often.5. To at least get out of bed on weekends.6. To wear clean underwear and put on different socks.7. To like take away8. To remember the names of other people.9. To shave from time to time.
What do women want from a guy when they are 65 :
1. Not to scare grandchildren with his looks2. Not to waste to much money on his needs3. In order not to snore very loudly.4. To remember those things which people usually laugh at.5. To be healthy enough to get up on their own.6. To at least wear some kind of underwear.7. To remember to put his false teeth.8.. In order to recognise me.
What do women want from a guy when they are 75 :
1. They just want for him to breathe.
Comfort blogging
Monday, 27 February 2012
Friday, 17 February 2012
67 facts about Holland
67 facts about Holland
Ever wanted to visit Holland or maybe even live there, than here are some facts about this country that can be useful:1. The Dutch are famous for excellent health. Almost all dress up very easily, even in winter, at -3 C caps nobody wears hats not even little children.
2. Much of Holland is below sea level. The lowest point is 6.7 meters below sea level.
3. Cycling – the most popular means of transportation in the country, they are about 16 million cyclists. It is every citizen of the country. In Amsterdam, the number of bicycles outnumber residents.
4. Bicycles are often stolen, especially in Amsterdam. So often to buy lock for the bike is worth twice the price of the bike.
5. The Dutch do not eat hot meals. They manage on a couple of sandwiches with cheese or peanut butter.
6. Almost all Dutch people speak good English. Movies on the central and cable channels, and show in cinemas in the original language with subtitles. In addition to English, many Dutch people know German and French – the languages of neighbouring countries.
7. Contrary to popular belief, the Dutch are not big fans of marijuana, mostly, it is fun to travellers. However, the Dutch government is trying to cope with the use of hemp, and in 2012, one of the city, introduced a pilot program where the weed in the coffee shops can only be sold to locals.
8. In the Netherlands, it is allowed to grow at home up to 5 plants of cannabis for personal consumption.
9. Flowers in Holland is very cheap and excellent quality. A fresh bouquet of 50 tulips can be purchased for only 5 euros.
10. The Netherlands exports two thirds of the world’s living plants, flowers and roots. Dutch agricultural sector is the third largest in the world to return to the U.S. and France.
11. Prostitution was legalised in the Netherlands, and representatives of the oldest profession must pay taxes like other citizens.
12. The Dutch are the tallest nation in the world. Average growth in the Netherlands is 182 centimetres.
13. Locals do not close blinds, and you can always see what is happening in their homes.
14. People in the country live by the rules, and under no circumstances, they do not break. Even if the bus is still standing, but the doors have been closed – you are unlikely to get inside.
15. The Dutch – very sporty nation. A lot of running around or doing almost all year round cycling.
16. At school and university uses a 10-point grading scale, however, 10 practically impossible to obtain, so 9 is the equivalent of our A.
17. Weather in Holland is very rainy, windy and very changeable. So talk about the weather – is one of the favourite topics of conversation of local residents.
18. Almost all shops (except for some food stores) in the Netherlands are working to 6pm. Once a week, however, in the so-called party purchases (koopavond) stores close at 9 pm and you have the chance to buy everything you need.
19. In addition to the taxes on the house and land, the Dutch are taxed each year on maintenance and construction of flood control.
20. The highest point in the country which the Dutch called the “mountain”, is only 323 meters.
21. In the Netherlands, the highest density of museums. In a country with 16 million inhabitants about 1,000 museums.
22. The population density of Holland is also the highest in Europe – 391 people per square kilometre.
23. The Dutch are living on a schedule. Even close relatives are planning a meeting in advance – a few weeks and sometimes months. If you are close to half an hour and decided to “drop in” to a Dutch friend, you are unlikely to be as likely to have her day was laid out long before that.
24. One of the local delicacies is herring. It can be bought on the street – one of the special kiosks. Locals eat herring, generously sprinkled with onions and holding the tail, or as a burger – in a white bun.
25. Another Dutch treat is french fries with mayonnaise (Vlaamse fries). For many Dutch people – it could also be an everyday lunch.
26. Holland – one of the largest beer producers in the world. Here were born brands such as Heineken, Amstel and Grolsch. Heineken is the 3rd largest producer of beer in the world. However, despite this, the Dutch beer is not very noticeable to the taste. The best beer is brewed in Germany,
the Czech Republic and Belgium.
27. Hollands vodka called Jenever and taste – is somewhere between calvados, schnapps and cheap whiskey.
28. The Dutch are very straightforward. They are unlikely to stand on ceremony and walk around it, and most likely, you will express it as is.
29. The Dutch are very informal in communication. At the business meeting, for example, the director can easily make everyone a coffee.
30. If you do not come to work, saying you are ill your employer can send a doctor to check whether you are sick.
31. Instead of the familiar to us from childhood of Santa Claus, the Dutch are met each year Sinterklasa (St. Nicholas), who come from Spain on his white horse. Sinterklas quite similar to our Santa Claus, but instead of the Snow Maiden, he is accompanied by black assistants – Pita. Encountering Sinterklas holiday, the children put their shoes with a carrot inside for the horse of Sinterklasa, and in return receive gifts.
32. The Dutch love to sprinkle the toasted kind of chocolate chips – Hahelslah (Hagelslag).
33. When the Dutch children leave school, they hang a Dutch flag on the street and a school bag.
34. The Dutch kiss when they met each other on the cheek three times.
35. 40% of the population are atheists. In the north of Holland, there are more Protestants and Catholics in the south.
36. In the winters when the rivers freeze in the country, people arranged a favourite Dutch Elfsteydentoht (Elfstedentocht) – the famous skating marathon through 11 cities of the Netherlands province of Friesland length of 200 kilometers.
37. The Dutch – one of the travelling nation in the world. At the age of 20-40 years, they often work / live for several years in other countries. In most cases, they come back to Holland.
38. The main reason for emigration from the country of Holland is bad weather.Country often has rain and cold wind blows.
39. Many Dutch people are not officially married, even if you raise children together.
40. Many pet supply insert special chip, which helps the search if animal is lost.
41. Hollands national colour is orange, this is due to the fact that the name of the royal family literally sounds like a “House of Orange.”
42. April 30 – the day the Queen – is the main holiday of the Netherlands. The locals are dressed in all orange and organise street festivities. On this day, it seems that everyone in the country took to the streets, where one half of the population is selling all sorts of things orange and the other buys it. Streets are decorated with orange Netherlands Cities lanterns. Everywhere are seen orange balls garlands, ribbons, flags, and even people’s faces are painted in orange.
43. Holland – The Netherlands is the informal name that does not really like the place of residence. Holland is the region in the west.
44. To get to the doctor, such as a cardiologist, you must first obtain a referral from a GP. Just like that, without a referral, no doctor will accept you.
45. Healthcare in the Netherlands paid for by insurance. Everyone must have insurance, the cost of it is about 100 euros per month.
46. Fireworks are only allowed in Holland in the New Year’s Eve: 10 am Dec. 31 until 2 am Jan. 1.
47. In the Netherlands, it is not accepted that a man shows initiative in relation to the woman. This is partly due to the fact that women want to be independent, and men perceive the initiative as an attack on their self-sufficiency.
48. Due to the fact that most of the year in the country, it is rain, the Dutch have learned to enjoy even a short manifestation of good weather. As soon as a ray of sunshine peeking, residents poured into the streets, drinking beer on the open roads, even if it is only +5.
49. A special category of the population is Surinamese, Indonesians, Turks and Moroccans. Their stay in the country can be characterised as the coexistence with the local population. They created their own subculture closed, read newspapers and watch movies in their own language. The official number of immigrants in the Netherlands – more than 1 million people.
50. For every 2,000 residents, Holland has a bookstore.
51. In the Netherlands, alcohol can be consumed at age 16.
52. Holland has 1180 windmills.
53. Park Tulip Keukenhoff – a 32 hectare of land planted with flowers, is the most photographed places in the world.
54. Public toilets are paid (from 20 to 50 euro cents), even in some of the nightclubs, the entrance to which is also paid.
55. In the Netherlands, not accepted to give expensive gifts. Even at the wedding, as a rule, limited to budget no more than 50 euros.
56. 30% of Dutch babies are born at home. At the same time do not be surprised if a few hours after the birth, you will be visited by your neighbours to enquire about mother and to look at a baby.
57. Dutch girls do not pay much attention to their appearance. Many do not use makeup, nor style their hair and wear heels. They wear what is convenient. In the morning they go outside with wet hair, not having time to dry it off.
58. However, unlike the British, Americans and other members of the Anglo-Saxon countries, the Dutch have a sense of taste and look very neat.
59. Dutch men are paying their hair much more attention. Most Dutch people have a medium length blond hair, and each of them has means for hair styling.
60. If you get stoped by the police for violation on the road, and you try to offer him a bribe, most likely, he will return you the money, being sincerely convinced that they came to him by accident.
61. In the Netherlands, they adore football. Here, they either play or watch football, or, if you there is nothing to watch – they will watch replays of older mathes.
62. The Dutch rather stingy and do not like to show their wealth. On the other hand, they have a fairly strong sense of envy.
63. In Holland, techno or trance is a a very popular dance music. Do not be surprised if passing through the city streets, you’ll see people of 40-50 years dancing or grooving under trance. Armin Van Buren, Tiesto, Ferry Corsten – all natives of Holland.
64. Every August in Amsterdam is one of the largest gay pride parades in the world, collecting about half a million visitors. Sam is very much like a parade to celebrate Queen’s Day and is a parade of barges on the canals of Amsterdam.
65. In Holland you can be fined for lack of a bicycle lanterns at night.
66. “Dutch disease” – the so-called dependency syndrome increased extraction of natural resources and the decline in industrial and agricultural sectors. In 1959 the Netherlands was the largest field to discover natural gas in Europe. Due to its exports Dutch guilder strongly rose in price, which has a negative impact on other export sectors.
67. During the Second World War, the German army took away a very large number of bikes from Holland. During this Dutch hate the Germans, and still make fun of German tourists saying, “Bring back our bikes”.
Child pornography shocking facts, Deep web 3
Stop child pornography, here is shocking facts, Deep web 3
Here is shocking facts about child pornography, that were send out to me,but before I show you some of the screen shots I just wold like to express my feelings. Under communism or islam these people would have been shot and that’s how it should be!!!!!!! But in democratic countries they feel sorry for them and many government officials in Europe and US support pedophilia by making the law go soft on perverts!I hope after seeing this images you will feel that only death will punish those who support child pornography, not life sentence but only death!
I suggest only for people 16+ with strong nervous system to look at those images and read whats on them:
One of the largest sites of child porn. The creators say there are hundreds of gigabytes of files. You will be surprised how many possitive comments those perverts leave. They tag, favorite and comment on materials. If we would jail all the pedophiles on this site, the number of filth would fall at least by a few times.
These monsters live among us, walking with us to work, share public transport, etc. With access to such resources, they only aggravate its decomposition, which can ultimately lead to action. Access to such resources must be explicitly blocked and banned. Unfortunately, our law enforcement agencies, are not aware of the existence of TORa or close their eyes
Some pedophiles are openly boast of their achievements and make the site about themselves and their victims. Here is an example of one of them. Yes, it’s from their website.
<<Many images have been deleted due to shocking facts>>
This will not be stopped unless goverment will change their way of thinking, I think that many of them have perverted minds not to stop this or just to weak to fight the underworld.
Deep Web Part 2
Deep Web Part 2
In the vastness of an encrypted network, even nationalists find themselves, revolutionaries from different countries. They create forums, access to closed sections is possible only for trusted members, who proved their loyalty, or how brave they are, by beating an immigrant to death and drawing swastikas on the walls.The revolutionaries in Denmark actively share personal information of goverment oficials. Their phone numbers, addresses, names of their relatives. This is the chief of all the prisons in Denmark.
Here is a police chief. Radicals are dissatisfied withher too. These guys had in particular,a lot of information on Denmark, Sweden and Germany.
For lovers of all sorts of dark dealings there are always in the presence of a wide range of forged documents and identity cards. Too lazy to do Schengen visa? Buy a passport of Czech Republic, for example, and that’s it.
Deep Web underworld web - Part 1
Deep Web Part 1
Hello, today I will talk about a computer network, which is based on the infrastructure of the Internet.In it you will find everything that is not in the usual web: the arms trade, drugs, pornography and much more.
Servers with this content are in the zone “Deep Web” (DeepWeb) – segments of the Internet
not available for indexing by search engines.
Access to many of these sites is possible only through a chain of encrypted connections – TOR-network whose nodes are scattered throughout the world.
Specifically warn, if you – a normal person, with weak nervous system you should not watch.
If you have strong nerves – than go on:
Management Console client TORa. The screen displays the current route of the traffic on an encrypted network. All connections are anonymous, to pave a new route at any time. At the same TOR can not guarantee 100% protection from interception, so data can be “heard” at the service provider at the stage entrance and exit from the network. Client software can operate in an input or output points, so that it will pass through another traffic flows and the owner of the computer will always be able to say “it’s someone else rocked / walked” and will be right. By the way, about the TOR say that it is up to 99% of the trolls, hackers, lovers of child porn and FBI agents.
As usual search engine indexing in the network is not available in TORe popular collections of links to various resources. The most famous of them – HiddenWiki, one of the biggest. As the access to anonymous, it is often vandalized, such as removing sections with links to child porn. Also, it can be found in the archives of all operations AnonOps, all stolen from the FBI data and files. Some information might have envied even WikiLeaks.
HackBB – one of the largest boards for the exchange of experience in the field of cybercrime. There is also a kind of market where you can buy a pack of credit card data, spambots, you order a DDoS (for example, LJ), or break-mail address or a specific site. Most of the transactions passing through an intermediary – a person with an established reputation that will not lose it for immediate gain. Of course, the mediator takes a percentage for their services. In general, trade credit card data, but once sold, even the administrator account in World of Warcraft.
Prices are not very large. These cards are from the skimmers at ATMs. With these cards you can easily make purchases on the Internet. Slightly more expensive are the data from the pin and full scans of cards – such information can make a real card and make purchases in stores.
Because encryption and a great chain of connection speed in knots TORe very, very low, so most sites are designed very ascetic. Often, it is plain HTML, just like 15 years ago when we used dial-up access.
Here is a starting scam with Verizon employe:
Reader for the cards, is established as a pad on the ATM.
Her insides. A miniature camera, and Flash memory.
Examples of installation. Complete with Skimmer and driver.
Taste preferences and what they mean Part 2
Sometimes you want to eat pickled cucumbers, sometimes chocolate and
sometimes – sardines in tomato sauce. Why would you? Taste preferences
are always at a real physiological basis: meaning the body is missing
something, and it tells us about it. This process of natural
self-regulation controls our good mood, health and welfar
8. I want garlic, onion, mustard, hot red peppers
You are about to develop colds. You overcome the germs and viruses, and your immune system requires a volatile production (natural disinfectants).
What should I do?
Chew a clove of garlic, and it will destroy the germs in the mouth. Also, add fresh onions, garlic and other hot spices wherever possible.
9. I want sour milk: buttermilk, yogurt, buttermilk
You get any problems with the intestines, and useful microbes living there call to his aid lactic acid bacteria.
What should I do?
Buy yogurt, sour cream and yogurt with bio products, for restoring normal intestinal microflora.
10. I want coffee
Do you have low blood pressure and a very active mental activity. Do you need an additional source of energy.
What should I do?
Drink as much coffee as you like. About overdose body tells rapid heartbeat, and tomorrow you drink coffee less. Try to sleep eight hours or more to keep blood vessels toned, and blood pressure to normal.
11. I want chocolate
You crave love and have reciprocal feelings. You do not have enough physical affection, warmth, a sense of joy of life. Chocolate contains stimulating substances that can cause positive emotions.
What should I do?
Do not deny yourself the pleasure, bearing in mind that chocolate is high in calories.
12. I want to seeds
The desire to chew sunflower seeds indicates deficiency of vitamin E, expressed in dry skin.
What should I do?
Prepare salads for unrefined vegetable oil, where the concentration of vitamin E is much higher.
13. I want ice cream
Attack of the love of ice cream speaks about trying to get back to my childhood.
What should I do?
The clock does not pay, so you have to solve problems in the present. Lean on whole grain bread – it saves you from fluctuations in blood glucose levels and calm the nerves.
14. I want a sandwich with butter, cream cakes, oily pastry
If you do not stick to a vegetarian lifestyle (in this case, your body is clearly pining for saturated fats), such a desire to say about the lack of vitamin D, needed for immunity.
What should I do?
Buy natural butter for sandwiches. Drink tea or coffee with a creamy quality biscuits (2-3 units per day). Fat cakes you can afford a couple of times a month. But do not fool the body and pay attention to pastries and cakes containing butter, and not substitutes.
8. I want garlic, onion, mustard, hot red peppers
You are about to develop colds. You overcome the germs and viruses, and your immune system requires a volatile production (natural disinfectants).
What should I do?
Chew a clove of garlic, and it will destroy the germs in the mouth. Also, add fresh onions, garlic and other hot spices wherever possible.
9. I want sour milk: buttermilk, yogurt, buttermilk
You get any problems with the intestines, and useful microbes living there call to his aid lactic acid bacteria.
What should I do?
Buy yogurt, sour cream and yogurt with bio products, for restoring normal intestinal microflora.
10. I want coffee
Do you have low blood pressure and a very active mental activity. Do you need an additional source of energy.
What should I do?
Drink as much coffee as you like. About overdose body tells rapid heartbeat, and tomorrow you drink coffee less. Try to sleep eight hours or more to keep blood vessels toned, and blood pressure to normal.
11. I want chocolate
You crave love and have reciprocal feelings. You do not have enough physical affection, warmth, a sense of joy of life. Chocolate contains stimulating substances that can cause positive emotions.
What should I do?
Do not deny yourself the pleasure, bearing in mind that chocolate is high in calories.
12. I want to seeds
The desire to chew sunflower seeds indicates deficiency of vitamin E, expressed in dry skin.
What should I do?
Prepare salads for unrefined vegetable oil, where the concentration of vitamin E is much higher.
13. I want ice cream
Attack of the love of ice cream speaks about trying to get back to my childhood.
What should I do?
The clock does not pay, so you have to solve problems in the present. Lean on whole grain bread – it saves you from fluctuations in blood glucose levels and calm the nerves.
14. I want a sandwich with butter, cream cakes, oily pastry
If you do not stick to a vegetarian lifestyle (in this case, your body is clearly pining for saturated fats), such a desire to say about the lack of vitamin D, needed for immunity.
What should I do?
Buy natural butter for sandwiches. Drink tea or coffee with a creamy quality biscuits (2-3 units per day). Fat cakes you can afford a couple of times a month. But do not fool the body and pay attention to pastries and cakes containing butter, and not substitutes.
Taste Preferences and what they mean Part 1
If you sometimes have a desire to eat some – certain product,
you should listen to your body, sometimes in such a way your body
signals a lack of certain substances in the body or any internal faults.
Listen to your organism and understand what he wants from you by
reading this:
1. I want milk, yogurt, cottage cheese
You are worried, tense and relax dreaming. Milk contains essential amino acid which is produced from the neurohormone serotonin. From him we have is anxiety, improved mood and sleep. Also, your muscles need calcium to contract rhythmically and do not suffer from overstimulation.
What should I do?
Every night, drink a glass of warm milk or a serving of yogurt for supper. Prepare your home cottage cheese casserole.
2. I would like smoked sausages
You do not have enough cholesterol and fats for the brain active and maintain normal hormone levels. In smoked meats high in saturated fatty acids and cholesterol. And spicy smoked stimulate sexual desire.
What should I do?
Indulge yourself smoked twice a week, but no more, because they are carcinogenic. Excellent source of saturated fatty acids – butter (30 g per day). Craving for smoked for dieters say that it is time to increase the amount of fat in the diet through avocados, nuts and vegetable oils.
3. I would like something salted: olives, herring, pickled cucumbers
On the table salt pulls the acceleration of metabolism, which happens when an overactive thyroid, or the intense physical work, or during pregnancy. Craving for salty spoke about the desire to preserve the body force and at the same time to save more energy.
What should I do?
If you really need it now, eat a whole herring or makrell. But tomorrow, try to compensate for a deficiency of mineral water (two cups a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure.
4. I want an omelet or eggs in any form
Your immune system needs to back up its high-quality protein and vitamin A prepared from egg yolk.
What should I do?
Four times a week cook or frie eggs or an omelet of three eggs.
5. I want cheese
If you – a woman, you have a tendency to premenstrual syndrome with edema, muscle cramps and bad moods. You do not have enough milk fat, in combination with phosphorus.
What should I do?
The easiest way to eat every day for 100 g of solid cheese. However, because of its high caloric content, try to limit 30 g cheese, 200 g of Brussels sprouts and spinach 100 g.
6. I would like something citric, lemon, cranberries, kiwi.
You are in pre depressive state or just work a lot and need a lot of energy. You may have a slightly reduced gastric acidity. In acidic fruits and vegetables contain lots of vitamin C.
What should I do?
Start breakfast with a large orange. Each day the menu include sweet Bulgarian pepper and lemon.
7. I would like mussels, oysters, squid, shrimp
You probably do not have enough iodine.
What should I do?
Pleasant, of course, eat daily to 150 g or 250 g of mussel crab salad. But it’s much cheaper to always use iodized salt and cook seaweed salad.
1. I want milk, yogurt, cottage cheese
You are worried, tense and relax dreaming. Milk contains essential amino acid which is produced from the neurohormone serotonin. From him we have is anxiety, improved mood and sleep. Also, your muscles need calcium to contract rhythmically and do not suffer from overstimulation.
What should I do?
Every night, drink a glass of warm milk or a serving of yogurt for supper. Prepare your home cottage cheese casserole.
2. I would like smoked sausages
You do not have enough cholesterol and fats for the brain active and maintain normal hormone levels. In smoked meats high in saturated fatty acids and cholesterol. And spicy smoked stimulate sexual desire.
What should I do?
Indulge yourself smoked twice a week, but no more, because they are carcinogenic. Excellent source of saturated fatty acids – butter (30 g per day). Craving for smoked for dieters say that it is time to increase the amount of fat in the diet through avocados, nuts and vegetable oils.
3. I would like something salted: olives, herring, pickled cucumbers
On the table salt pulls the acceleration of metabolism, which happens when an overactive thyroid, or the intense physical work, or during pregnancy. Craving for salty spoke about the desire to preserve the body force and at the same time to save more energy.
What should I do?
If you really need it now, eat a whole herring or makrell. But tomorrow, try to compensate for a deficiency of mineral water (two cups a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure.
4. I want an omelet or eggs in any form
Your immune system needs to back up its high-quality protein and vitamin A prepared from egg yolk.
What should I do?
Four times a week cook or frie eggs or an omelet of three eggs.
5. I want cheese
If you – a woman, you have a tendency to premenstrual syndrome with edema, muscle cramps and bad moods. You do not have enough milk fat, in combination with phosphorus.
What should I do?
The easiest way to eat every day for 100 g of solid cheese. However, because of its high caloric content, try to limit 30 g cheese, 200 g of Brussels sprouts and spinach 100 g.
6. I would like something citric, lemon, cranberries, kiwi.
You are in pre depressive state or just work a lot and need a lot of energy. You may have a slightly reduced gastric acidity. In acidic fruits and vegetables contain lots of vitamin C.
What should I do?
Start breakfast with a large orange. Each day the menu include sweet Bulgarian pepper and lemon.
7. I would like mussels, oysters, squid, shrimp
You probably do not have enough iodine.
What should I do?
Pleasant, of course, eat daily to 150 g or 250 g of mussel crab salad. But it’s much cheaper to always use iodized salt and cook seaweed salad.
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