Taste Preferences and what they mean Part 1

If you sometimes have a desire to eat some – certain product, you should listen to your body, sometimes in such a way your body signals a lack of certain substances in the body or any internal faults. Listen to your organism and understand what he wants from you by reading this:


1. I want milk, yogurt, cottage cheese
You are worried, tense and relax dreaming. Milk contains essential amino acid which is produced from the neurohormone serotonin. From him we have is anxiety, improved mood and sleep. Also, your muscles need calcium to contract rhythmically and do not suffer from overstimulation.
What should I do?
Every night, drink a glass of warm milk or a serving of yogurt for supper. Prepare your home cottage cheese casserole.

2. I would like smoked sausages
You do not have enough cholesterol and fats for the brain active and maintain normal hormone levels. In smoked meats high in saturated fatty acids and cholesterol. And spicy smoked stimulate sexual desire.
What should I do?
Indulge yourself smoked twice a week, but no more, because they are carcinogenic. Excellent source of saturated fatty acids – butter (30 g per day). Craving for smoked for dieters say that it is time to increase the amount of fat in the diet through avocados, nuts and vegetable oils.

3. I would like something salted: olives, herring, pickled cucumbers
On the table salt pulls the acceleration of metabolism, which happens when an overactive thyroid, or the intense physical work, or during pregnancy. Craving for salty spoke about the desire to preserve the body force and at the same time to save more energy.
What should I do?
If you really need it now, eat a whole herring or makrell. But tomorrow, try to compensate for a deficiency of mineral water (two cups a day before breakfast or lunch), because a large amount of salt retains fluid in the body and increases blood pressure.

4. I want an omelet or eggs in any form
Your immune system needs to back up its high-quality protein and vitamin A prepared from egg yolk.
What should I do?
Four times a week cook or frie eggs or an omelet of three eggs.

5. I want cheese
If you – a woman, you have a tendency to premenstrual syndrome with edema, muscle cramps and bad moods. You do not have enough milk fat, in combination with phosphorus.
What should I do?
The easiest way to eat every day for 100 g of solid cheese. However, because of its high caloric content, try to limit 30 g cheese, 200 g of Brussels sprouts and spinach 100 g.

6. I would like something citric, lemon, cranberries, kiwi.
You are in pre depressive state or just work a lot and need a lot of energy. You may have a slightly reduced gastric acidity. In acidic fruits and vegetables contain lots of vitamin C.
What should I do?
Start breakfast with a large orange. Each day the menu include sweet Bulgarian pepper and lemon.

7. I would like mussels, oysters, squid, shrimp
You probably do not have enough iodine.
What should I do?
Pleasant, of course, eat daily to 150 g or 250 g of mussel crab salad. But it’s much cheaper to always use iodized salt and cook seaweed salad.